Stress May Be Worse in the Evening

Increases Later in the Day




Master1305/Shutterstock.com

Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.


This article appears in the April 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Whole Foods Versus Vitamins

Today, even mindful consumers that eat healthy can’t consume as many servings of fruit and vegetables to match what our body was getting when the soil was producing fully nutritious food.

Improve Your Health and Wellness at Annual Spring Show

Experience free health screenings, sample and buy healthy lifestyle products and connect with local health and wellness professionals at the 2019 Health and Wellness Spring Show.

Tour Energy-Efficient Homes at Green House Fest

See the elements of a green home up close from 1 to 3 p.m., May 5, at Green House Fest.

An Afternoon of Time Travel

Kathryn McGlynn Hypnosis is offering an Afternoon of Time Travel from 1 to 4 p.m., May 11.

Tasting Event Showcases Newton Community Restaurants

For one evening from 5:30 to 8 p.m., April 8, chefs and owners from 40 area restaurants will gather at the Newton Marriott for Spring Seasonings: A Taste of Our Towns.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Whole Foods Versus Vitamins

Giving the Body What it Needs
Today, even mindful consumers that eat healthy can’t consume as many servings of fruit and vegetables to match what our body was getting when the soil was producing fully nutritious food.

Improve Your Health and Wellness at Annual Spring Show

Experience free health screenings, sample and buy healthy lifestyle products and connect with local health and wellness professionals at the 2019 Health and Wellness Spring Show.

Tour Energy-Efficient Homes at Green House Fest

See the elements of a green home up close from 1 to 3 p.m., May 5, at Green House Fest.

An Afternoon of Time Travel

Kathryn McGlynn Hypnosis is offering an Afternoon of Time Travel from 1 to 4 p.m., May 11.

Tasting Event Showcases Newton Community Restaurants

For one evening from 5:30 to 8 p.m., April 8, chefs and owners from 40 area restaurants will gather at the Newton Marriott for Spring Seasonings: A Taste of Our Towns.

Unlock the Power of Soil

Composting Creates New Life
Every time a piece of food (or other compostable) is thrown away, the potential for future life is lost. There is another choice. A choice that creates new life and benefits society.