Aug 31, 2022 09:30AM ● By Marlaina Donato
Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.
Aug 31, 2022 09:30AM ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Aug 31, 2022 09:30AM ● By Linda Sechrist
Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing.
Aug 31, 2022 09:30AM ● By Sheila Julson
Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.
Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier
Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
Jul 29, 2022 09:30AM ● By Karen Shaw Becker
Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health.
Jul 29, 2022 09:30AM ● By Ronica O’Hara
Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children.
Jul 29, 2022 09:30AM ● By Sheila Julson
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.
Jul 29, 2022 09:30AM ● By Christy Whitman
When we change the way we speak about our life, we reclaim the power to change its trajectory.
Jul 29, 2022 09:30AM ● By Marlaina Donato
For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience.
