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Natural Awakenings Greater Boston - Rhode Island

Health and Fitness

Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 11:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 11:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 11:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Peter Sagal on Running Toward Mindfulness

Apr 30, 2019 11:46AM ● By Randy Kambic

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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Springtime Smile Party at Groton Wellness

Apr 30, 2019 12:11AM

Drop by Groton Wellness from 6:30 to 8 p.m., May 7, for a free Springtime Smile Party celebrating the grand opening of its new pediatric and orthodontic space.

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SBN’s 30th Annual Conference on Sustainable Business

Apr 30, 2019 12:08AM

The Sustainable Business Network of Massachusetts will host its 30th annual Conference on Sustainable Business from 8:30 a.m. to 2:30 p.m., May 31.

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Save Money on Local Produce with CSA

Apr 30, 2019 12:05AM

Every day of the week during the summer, Clover Food Lab turns into a pickup point for the best farmshares in New England.

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Obstructive Sleep Apnea : An Often-Missed Diagnosis in Women

Apr 30, 2019 12:00AM ● By Amparo David

The source of a woman’s obstructive sleep apnea symptoms can be misdiagnosed because of the overlapping symptoms associated with hormone changes and depression.

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Mental Health Diet : Using Food as Medicine for Anxiety and Depression

Apr 29, 2019 11:49PM ● By Bridgitte Carroll

The greatest strategy to decrease inflammation and thus support optimal mental health is through consuming an anti-inflammatory diet where food is used as medicine.

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The Ultimate Heroes

Apr 29, 2019 11:42PM

Our May issue arrives with spring in the air and “Her Soul in Bloom: Self-Care for All Stages of Life,” Marlaina Donato’s blissful feature on the importance of me-time.

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