Nov 30, 2021 09:30AM
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.
Nov 30, 2021 09:30AM ● By Marlaina Donato
Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations.
Nov 30, 2021 09:30AM ● By Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.
Nov 30, 2021 09:30AM ● By Sandra Yeyati
Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.
Nov 30, 2021 09:30AM ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.
Half of the world's coral reefs have been lost since the 1950s, with 14 percent diminishing between 2009 and 2018 alone, due to climate change, overfishing and pollution.
A report finds a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin.
Nov 30, 2021 09:30AM ● By Ronica O’Hara
Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.
