Sep 30, 2021 09:30AM
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.
A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.
Sep 30, 2021 09:30AM ● By Maria Roberts
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.
Sep 30, 2021 09:30AM ● By Sandra Yeyati
Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.
Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities.
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Sep 30, 2021 09:30AM ● By Brittany Mullins
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.
Sep 30, 2021 09:30AM ● By Ronica O’Hara
Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values.
Sep 30, 2021 09:30AM ● By Marlaina Donato
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.
