New Class: Mindfulness and Compassion: A Way of Healing

To be human is to experience both joy and struggle, happiness and suffering. Often, we are ruled by our struggles and suffering. When we struggle with our emotions, relationships, self-worth, or meaning in our lives, this is all normal; there is nothing inherently wrong with us.

Yet, we long to be free from old wounds, hurts, traumas, and disappointments.

The good news is that healing from these experiences is possible.

We can have more peace, joy, and inner freedom in our lives.

We understand so much more now about how experiences, particularly those from our early years, impact our bodies, our brain, and nervous system. We are malleable, so change, growth, and healing are all possible.

Mindfulness and compassion are vital tools in the process of healing from emotional wounds. Please join us in one of the class formats below:

In-person Workshop Date: Saturday, January 13, 2024 Time: 1:00 – 5:30pm ET Fee: $130. Sliding scale is available. Location: 70 Church St., Winchester, MA Register at: [email protected]

Online 4-week Class Dates: Tuesdays, January 9, 16, 23, 30, 2024 Time: 6:30 – 7:45pm ET Fee: $130. Sliding scale is available. Register at: [email protected]