The Feldenkrais Method is a somatic education process that aims to restore organic function to the human neuromuscular system. By reducing pain and effort, we cultivate a nervous system that is quiet enough to perceive subtle differences as we navigate through basic patterns of whole-self movement rooted in human function. As our self image becomes richer and more detailed, we gain the ability to move with more grace, potency, and intention- resulting in less pain, better balance, and a new depth of autonomy in healing and self-regulation.

When you come to a group class or a private session, you are entering a kinetic space where judgement is replaced with curiosity, posture with possibility. As a certified Feldenkrais practitioner, I will guide you through patterns of gentle movement rooted in human development, martial arts, and neuromuscular mapping so you can better sense and experience the reality of your body.