Cecile's Wise Ways Through Integration of Mind Body & Spirit

Cécile's Wise Ways are integrated practices that are foundational for optimal health and well-being.

Integrated practices are ways of moving, eating, and being, that are based on the harmonious functioning of body parts, of mind and body, and fueled by whole-food nutrition. They allow us to be less reactive so we can respond to life in a way that promotes inner peace and joy, as well as better relationships within our environment.

Whether you want to reclaim ease of movement or improve your posture, whether you want to practice or teach yoga with more depth and efficiency, or whether you want to improve your health through whole-food nutrition, Cécile’s Wise Ways has valuable insights and practices for you to be successful.

The foundation for this way of working and being is the Alexander Technique. It is the best-kept secret of Olympic athletes and famous performers who swear by it. It helps athletes reach their highest potential with optimal safety. It helps performers reach their best performance as they can embody a new character in its fullness. In essence, they shine their light in their field of expertise as they learn to get out of their own way.

Any of these integrated practices can help you be the best you can be!

The Wise Way to Be in Your Body & Natural Good Posture The Wise Way to Eat & Wholefood Nutrition The Wise Way to Yoga & Integrated Poses