Catherine Walter is a midlife women’s health coach specializing in guiding women through the challenges of perimenopause, menopause, and beyond. Through her fully virtual coaching practice, Catherine helps women 40+ who are struggling with weight changes, low energy, mood swings, sleep issues, and hormonal imbalances regain control of their health and feel like themselves again.

Drawing from her personal experience of overcoming PCOS and perimenopause struggles, Catherine empowers women with personalized nutrition strategies, lifestyle guidance, and mindset support. Her approach focuses on small, sustainable changes that deliver lasting results.

Whether you’re navigating the early signs of perimenopause or seeking to thrive through menopause, Catherine provides personalized one-on-one coaching, workshops, and community events to help you feel energized, confident, and in control of your health again.