Svaroopa ® Yoga is a deep and meditative style of yoga that uses props and precise alignments to reach deep into the core muscles around the spine to relieve tensions in the body. Svaoopa® Yoga promotes healing and transformation it is a consciousness-oriented style of yoga. Group classes and individual yoga therapy sessions are excellent for relieving back, neck, knee and shoulder pain. The guided awareness done at the beginning and end of every class provides a deep relaxation and reduces the stress that many of us experience in our daily lives. Svaroopa ® yoga classes help students to develop a deeper mind-body connection. Classes are structured around 12 different themes each of which targets a different area of the body to help students improve flexibility and strength and to release tensions throughout the whole body. Svaroopa® says that it all begins at the tailbone, therefore in every class you will experience release of deep spinal muscles from the tailbone to the rib cage, leaving you feeling incredibly refreshed and relaxed after every class.