Hi! My name is Jess and I am a certified trauma-trained Breathwork facilitator. When we use patterns of intentional & continual breathing, we are able to move and release emotions and trauma that are stuck and create chaos or dis-ease in our system. The body releases and transmutes energy through the breath, sound and movement. Breathwork is a way to transform and heal. It is a way to connect with our bodies and free ourselves.

Before finding Breathwork, I spent about 6 years working as an Integrative Equine Therapist, working with horses to help people heal trauma and stress related illness. I also have an extensive background working in community mental health. I have had the privilege of working in the community with a range of diagnoses and backgrounds; from youth and families to adults of all ages. I have a deep love for horses and all animals and I have become so passionate about helping people to transform and heal with holistic and somatic practices. I believe in the body’s innate ability to heal itself, and my mission now is to help as many people as I can to find safety in connecting with the most authentic versions of themselves through the power of their own breath.

I offer: 🔹 Virtual & in-person breathwork sessions 🔹 Group and one-on-one offerings

Let’s work together to create the space for you to heal, grow, and thrive!

If you’re looking to collaborate on creating mindful experiences in your community, I am always open to connecting with fellow wellness professionals and like-minded individuals!