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Last Updated: Mar 29, 2024 09:27AM • Subscribe via RSS • ATOM

Organic Chicken Bone Broth

Mar 29, 2024 09:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 09:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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You Are What You Eat...

Feb 29, 2024 09:31AM ● By Katie Cavenagh

We’ve all heard of the expression, “You are what you eat,” meaning our bodies responds to what we put in them, whether positively or negatively. But have we given enough thought to our diet overall?

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Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 09:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 09:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 09:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Bloating Buddies: SIBO and H. Pylori

Jan 31, 2024 09:31AM ● By Jessica Liggero HHP, CPT

Many people are experiencing bloating and digestive issues these days. SIBO and H. Pylori are two common causes of digestive challenges and they often exist at the same time.

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GAPS Chicken Meat Stock

Jan 31, 2024 09:30AM ● By Jessica Liggero HHP, CPT

When it comes to healing the gut and overcoming bacterial imbalances, such as SIBO, homemade meat stocks and bone broths are frequently used in the “repair” part of a gut healing protocol. This recipe can be used at any time to maintain good gut health as well.

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Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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