tag:www.naturalawakeningsboston.com,2005:/categories/conscious-eating?page=21Conscious Eating Conscious Eating | Natural Awakenings Greater Boston - Rhode Island Page 21Healthy Living Healthy Planet2019-08-16T00:24:48-04:00urn:uuid:d290abda-4df6-4dea-b4fc-e815e876e1492019-08-16T00:24:48-04:002019-08-16T00:24:48-04:00Spice Up Healthy Cooking: Six Seasonings with Surprising Payoffs2018-02-28 12:10:09 -0500Amber Lanier NagleThese sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:ce00077c-fa4b-4620-aaee-fc59d9b9d8312019-08-16T01:06:13-04:002019-08-16T01:06:13-04:00Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime2018-01-31 13:04:48 -0500AnonymousPeople that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:b2925842-7398-40ec-96a4-428cc81381d62019-08-16T01:06:36-04:002019-08-16T01:06:36-04:00Chocolate and Olive Oil Help Heart Health: Combination Lowers Cholesterol and Blood Pressure2018-01-31 12:39:47 -0500AnonymousItalians eating dark chocolate combined with olive oil had lower cholesterol and blood pressure in just 28 days.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:d6e70536-2c44-4a30-ba1d-4c67b90b96a22019-08-16T00:02:54-04:002019-08-16T00:02:54-04:00Foods Our Heart Will Love: Top 10 Heart Healthy Choices2018-01-31 12:39:00 -0500Judith FertigYum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:bf669b0e-9fc9-4015-b178-f98dd65e60842019-08-16T01:05:07-04:002019-08-16T01:05:07-04:00Eat Wheat Again: Eight Ways to Restore Gut Health2017-12-29 13:44:51 -0500John DouillardFor the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:cfc7ec50-d47e-4acf-8a80-f89d4bf298802019-08-16T00:13:00-04:002019-08-16T00:13:00-04:00Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought2017-12-29 13:39:02 -0500AnonymousIn a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:4e6d7096-1cb6-4a08-9763-97e9c1c253782019-08-16T00:26:27-04:002019-08-16T00:26:27-04:0010 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables2017-12-29 13:39:01 -0500AnonymousYes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:ff1bac9d-4420-49e4-a8e8-f03b700480b32019-08-16T00:45:07-04:002019-08-16T00:45:07-04:00Red Wine Less Toxic Than White: Connection to Skin Cancer Found2017-12-29 13:38:57 -0500AnonymousA study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:741ed10a-fd10-4375-9c72-d1d1a4a4acb62019-08-16T01:12:34-04:002019-08-16T01:12:34-04:00Sugar Linked to Depression: Connection to Mental Disorders2017-12-29 13:38:54 -0500AnonymousRecent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:0e88c375-845a-4a04-8eda-a3c496082e382019-08-16T00:47:13-04:002021-03-02T15:46:19-05:00Veggie Doctors: Cardiologists Urge Plant-Based Hospital Meals2017-12-29 13:37:59 -0500Rachael OppyHospitals should add healthy vegetarian options and remove processed meats like bacon and ham from their menus, advises the American College of Cardiology.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>