tag:www.naturalawakeningsboston.com,2005:/categories/conscious-eating?page=33Conscious Eating Conscious Eating | Natural Awakenings Greater Boston - Rhode Island Page 33Healthy Living Healthy Planet2019-08-16T00:01:50-04:00urn:uuid:822317de-2ba2-4902-9149-e7efb1596c0f2019-08-16T00:01:50-04:002019-08-16T00:01:50-04:00People Double Up on Calories After the Holidays: New Year's Resolutions Go By Wayside2015-11-30 10:48:19 -0500AnonymousDespite ambitious resolutions, a new study finds we tend to dramatically increase our intake of calorie-rich foods after winter holiday feasting—although we manage to work in more veggies too.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:5332c691-7706-4a78-8732-0a1624cb923a2019-08-16T01:13:39-04:002019-08-16T01:13:39-04:00Potatoes Don’t Pack on Pounds: Popular Misconception Mashed2015-11-30 10:48:17 -0500AnonymousIn a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:58669243-2f04-4806-a3af-b627f6a57a4c2019-08-16T00:40:12-04:002019-08-16T00:40:12-04:00Superfruit Antioxidants Found in Chilean Maqui Berry: Packs a Powerful Punch of Health Benefits2015-11-30 10:48:02 -0500AnonymousA special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:51a97bf7-c671-4b6f-a410-2d778d9735b62019-08-16T00:37:16-04:002019-08-16T00:37:16-04:00Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating2015-11-30 10:47:00 -0500Judith FertigPuddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:45b8266a-7899-49b7-99b2-cecb69b86ed72019-08-16T01:15:35-04:002019-08-16T01:15:35-04:00Sharing Our Bounty: Food Drives Need Healthy Donations2015-10-30 11:31:27 -0400Avery MackHealthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:bba8068c-75bc-472a-83b6-f86dca95b7512019-08-16T01:08:35-04:002019-08-16T01:08:35-04:00Red/Purple Produce is Best for Our Weight and Heart: Choose This Color for Robust Benefits2015-09-30 10:25:42 -0400AnonymousWe know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:22d3c07c-5150-4301-8314-93390fea71bc2019-08-16T00:16:02-04:002019-08-16T00:16:02-04:00The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes2015-09-30 10:24:00 -0400Judith FertigOld-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:dbd59f8e-bf14-435d-ba1d-d5060aa8d6aa2019-08-22T15:06:37-04:002019-08-22T15:06:37-04:006th Annual Boston Local Food Festival 2015-09-02 10:44:00 -0400AnonymousThe 6th annual Boston Local Food Festival will be held from 11 a.m. to 5 p.m., September 20.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:5a1ba0b9-0e99-4615-8f3f-8e0ee1c3ff862019-08-16T01:24:38-04:002019-08-16T01:24:38-04:00Surf to Turf: U.S. Farmed Seafood That’s Safe and Sustainable2015-08-31 12:57:31 -0400Judith FertigIn places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:b05415f4-f8b7-42c0-b4ab-34ef2eff77132019-08-16T00:53:58-04:002019-08-16T00:53:58-04:00Chamomile Tea Helps Us Live Longer: Herbal Beverage Can Extend Life2015-08-31 10:55:31 -0400AnonymousIn a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>