Women's pelvic health physical therapist, Dr. Diana Singleton, will discuss what exactly your pelvic floor is and how it works as a team with other muscles in your body to function properly. Learn about about how hormonal and postural changes during pregnancy and the postpartum period impact your pelvic floor. Breathing and proper positioning during your daily activities and exercise routines can help you avoid nagging leaks, increased pelvic pressure or pain, abdominal separation, and back pain. FREE; pre-registration at https://lifegateliving.as.me/?appointmentType=11890369