Skip to main content Skip to main content

Natural Awakenings Boston

9-session Mindfulness-Based Stress Reduction Program (MBSR)

MBSR Woburn

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. For further information and to register, please visit www.sunrisemindfulness.com.

*Please note the MBSR program includes an all-day class on Sunday, March 15 from 9:00am-4:00pm

Date & Time

Weekly on Wednesday

Feb 05, 2020 through Mar 25, 2020

6:30PM - 9:00PM

Add to Calendar 02/05/202006:30 PM 02/05/202009:00 PM America/New_York 9-session Mindfulness-Based Stress Reduction Program (MBSR) Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR... More info at www.naturalawakeningsboston.com/events/179700/9-session-mindfulness-based-stress-reduction-program-mbsr- Skin to Soul Myofascial Release 800 West Cummings Park Suite 3950, Woburn, MA 01801 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200325 axEakIwmdzNKaowyWmiv58927

Location

Skin to Soul Myofascial Release 800 West Cummings Park Suite 3950 Woburn 01801 MA US

Get Directions

Share