Evening Flow and Restore
To find balance in the body, we need both movement and stillness, linking the physical body with the energetic/subtle body. Evening Flow & Restore is a perfect way to prepare the body for relaxation and restful sleep. It begins with mindful twists, bends and deep stretching to encourage body awareness; transitioning to a slow-paced vinyasa sequence engaging movement with breath; followed by restorative poses allowing for release and reflection.
Date & Time
Weekly on Tuesday
Feb 18, 2020 through Mar 31, 2020
7:00PM - 8:15PM
Location
Soulshine Center for Yoga and Healing - 1020 Putnam Pike, Chepachet, RI, 02814