Free Mindfulness-Based Stress Reduction (MBSR) Info Session
Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads a free information session about the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Are you interested in learning about the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, for a free orientation/information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. Registration at www.sunrisemindfulness.com.
Date & Time
September 16, 2020
6:30PM - 8:30PM
Skin to Soul Myofascial Release 800 West Cummings Park Suite 3950 Woburn 01801 MA US https://www.naturalawakeningsboston.com/businesses/ma-woburn-skin-to-soul-myofascial-release