9-session Mindfulness-Based Stress Reduction Program (MBSR)
Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads the 9-session Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. Program includes an all-day practice session on Sunday, November 1st from 9:00am-4:00pm. For further information and to register, please visit www.sunrisemindfulness.com.
Date & Time
Weekly on Wednesday
Sep 23, 2020 through Nov 11, 2020
6:30PM - 9:00PM
Skin to Soul Myofascial Release 800 West Cummings Park Suite 3950 Woburn 01801 MA US https://www.naturalawakeningsboston.com/businesses/ma-woburn-skin-to-soul-myofascial-release