MBSR is helping thousands of graduates negotiate these difficult times of pandemic and staying at home. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins May 14th, 2020. Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.  See https://www.nowmindfulness.org/  for more information.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.