Led by Brown University Certified MBSR teacher Nancy Bennett, this 1.5 session will introduce participants to the world-renown, 8-week, evidence-based Mindfulness-Based Stress Reduction developed by Jon Kabat-Zinn at the UMASS Medical Center for Mindfulness.  Attendance at one of these sessions is a prerequisite for enrolling in the course.  See the Innerlight Center for Yoga & Meditation website for more information and to register.   https://www.innerlightyoga.com/