Virtual Feldenkrais at 5 Doors
Movement for Balance and Vitality
In times of stress or dramatic change, it is normal for our nervous systems to become unbalanced. In this class, we will use gentle movement and intentional awareness to reorient our systems towards rest, recovery, and new growth. This class may be helpful for anyone experiencing muscle pain, tightness, difficulty sleeping, minor depression, or anxiety. It will also be useful to anyone who wants to deepen their embodiment in another practice. In each class, there will be tools to take with you that can be used to evoke the effects of the lessons when needed. Over time, these effects will accumulate and manifest in a neuromuscular system that is more relaxed, adaptable, and integrated.
Find the class on the Yoga Calendar
Date & Time
Weekly on Wednesday
Sep 17, 2020 through Mar 17, 2021
4:00PM - 5:00PM