Skip to main content Skip to main content

Natural Awakenings Boston

Virtual Feldenkrais at 5 Doors

Movement for Balance and Vitality

In times of stress or dramatic change, it is normal for our nervous systems to become unbalanced. In this class, we will use gentle movement and intentional awareness to reorient our systems towards rest, recovery, and new growth. This class may be helpful for anyone experiencing muscle pain, tightness, difficulty sleeping, minor depression, or anxiety. It will also be useful to anyone who wants to deepen their embodiment in another practice. In each class, there will be tools to take with you that can be used to evoke the effects of the lessons when needed. Over time, these effects will accumulate and manifest in a neuromuscular system that is more relaxed, adaptable, and integrated.


Find the class on the Yoga Calendar

Date & Time

Weekly on Wednesday

Sep 17, 2020 through Mar 17, 2021

4:00PM - 5:00PM

Add to Calendar 09/17/202004:00 PM 09/17/202005:00 PM America/New_York Virtual Feldenkrais at 5 Doors In times of stress or dramatic change, it is normal for our nervous systems to become unbalanced. In this class, we will use gentle movement and intentional... More info at www.naturalawakeningsboston.com/events/192856/virtual-feldenkrais-at-5-doors FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210317 axEakIwmdzNKaowyWmiv58927

Share