We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!
Learnt he benefits of this powerful program led by Nancy Bennett as developed by Dr. Judson Brewer.