Move like the body of water you are in a non-judgmental, supportive, sacred, slower paced environment. Return to your natural state of ease and grace with a blend of guidance and intuitive free-flow.

Wear clothes you can move in and choose relaxing, flowing, meditative, oceanic music for your background if you wish.

Blend of seated, standing, and floor movements. All can be adapted to your comfort level.

WHO CAN BENEFIT: Gentle "exercise" beginners; Sedentary lifestyle recovery; Conscious movers; Fitness buffs; Every Body Welcome! No experience necessary.

BENEFITS: Range of motion & Circulation; Agility & Flexibility; Brain Health & Creativity; Sensation Awareness; Relaxation Practice;  Embodiment & Empowerment.

"This is the most relaxing hour of my week." Linda, Participant