Join me for my Free Intuitive Eating Discovery Workshop and learn how to finally ditch the diet and feel confident in your here and now body.

During our interactive zoom call, you will take the Intuitive Eating Assessment to better understand where you are today in regards to your relationship with you, your body, and food.

• With this information, we can create your personal roadmap to becoming an Intuitive Eater one small step at a time. It’s time to put judgment aside, get curious, and learn about you. There is no failure!
• We will also explore how dieting has interfered with your life and the benefits of letting go.
• What does “letting go” mean? No more food rules, restrictions, deprivation, good days, bad days, or good or bad foods.You will gain an understanding of your diet history.