A 6-Week Feldenkrais Double-Series In this series, we will befriend our hip joints through intentional awareness and simple, pleasurable movements. Rather than fight against tense muscles and unhelpful patterns, we will reintroduce the hips into the larger family of the nervous system, creating safer ankles, knees, and shoulders, and rediscovering the power of the pelvis. Find the link and password here: www.instagram.com/freeskewl

The Feldenkrais method is a somatic approach to movement education, where curiosity, pleasure, and ease guide self-discovery. Class will be verbally guided with minimal need to engage visually with the screen. All bodies are welcome. 

The first three weeks will be hosted through freeskewl and will be drop-in and donation-based. The last three weeks will be privately hosted and must be signed up for in advance of 12/28. Tuition is $30-60 sliding scale for all three together, and includes recordings of all 6 lessons. If interested, email [email protected] to sign up.

Joshua is a guild-certified Feldenkrais Method® practitioner currently living in Massachusetts, with a passion for helping people to free the creative voice, show up more fully to the work they do, and touch the simple joy of living in a body. They are a writer, an educator, a musician, a Taiji practitioner, a truth seeker, and a somatic astronaut. Learn more at www.listeninginward.com