9-Session Mindfulness-Based Stress Reduction (MBSR) Program
Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads a free information session about the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Online via Zoom
Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads the 9-session Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Registration at www.sunrisemindfulness.com
Date & Time
Weekly on Wednesday
Jan 20, 2021 through Mar 10, 2021
6:30PM - 9:00PM
Location
Skin to Soul Myofascial Release - 800 West Cummings Park, Suite 3950, Woburn, MA, 01801