Stuck inside? Want to move more, relax more, learn something new in 2021? Beginner-friendly instruction that helps you sleep better.

Thursdays, 7pm ET starting 2/4/2021 ($10/class)

4 week series Livestream via Zoom

Offered by Kali Patrick, Therapeutic yoga & meditation teacher, Sleep Wellness Coach at A Journey Into Health.

Https://kalisleepcoach.com