Enjoy a little pampering with a gentle heart focused flow, restorative poses on the mat with your favorite blankets and pillows plus meditation infused with Reiki healing energy.

Take this time to nurture your mind, body and soul and sink into the very essence of your heart space. This workshop is for all levels. Set your sacred space with candlelight, serenity, blankets, pillows, mat and eye pillow prior to start time. Remember self-love is key.