Eight Brocades qigong (Ba Duan Jin) is very old and is a very popular qigong set. This set contains 8 movements and refers to the preciousness of this set and to the intricate system of energy flow inside the body. This is not strenuous and is simple to learn as well as being beneficial for people who maintain a regular practice.

The 8 movements systematically work the entire body, release stress, promote qi circulation, strengthen the organs, and improve flexibility in joints. Join this class and notice the continual overall improvement in your body and how you feel.