Do you want to be healthier and have more energy, but don’t have the time? We understand that lifestyle changes are a time commitment. The Parsnips and Planks Program is a simple, low time commitment guide to a healthier life.

It’s a unique, flexible, 14-day program that provides you with both daily exercises and daily food talks. In Parsnips and Planks, you will receive expert advice on what and when you need to eat so that you have enough energy for your activities. Plus, you’ll receive snack and meal suggestions that work with all types of dietary needs from gluten free and dairy free to low FODMAP and low sugar.

You will also receive a daily guided workout that includes instruction on how to do a variety of stretches, arm, leg, and ab exercises and modifications to vary the intensity. No exercise equipment is required!

Parsnips and Planks is flexible and easily works into your schedule. All you need is 20-25 minutes a day. If you miss a day, that’s ok. It will be waiting for you when you’re ready.

The right nutrition in combination with a daily exercise regimen is the key to a healthier and more energetic life. Commit today, and started on your journey to a healthy lifestyle.