Grieving support group via Zoom
Join us via Zoom for this free, eight-week group support group to explore grief through experiential, mindful awareness and learn to calm your mind and body through acceptance and nonjudgmental, internal witnessing. Learn meditation, body scans and self compassion to care for your grieving mind and body and practice bearing witness to uncomfortable thoughts or feelings to help manage the past and future so we can focus on the present. Registration required. Email [email protected] or call Mary Beth Grimm at 978-380-4682.
Date & Time
Weekly on Wednesday
Apr 28, 2021 through Jun 16, 2021
3:00PM - 4:30PM
More InfoVirtual Event
free to all