Erika Nichols will offer an introductory meditation and mindful eating practice. This will be an opportunity to relax and cultivate peace within: this is a nourishing practice that offers peace and relaxation and helps cultivate a sense of gratitude and the experience of oneness .

This event is free. No experience required.

What to bring: fruit, chocolate, or a snack.

How to join:

• Register on Eventbrite
• Download Zoom for free on a desktop or mobile device. After you register, you will receive an email with a link and details on how to join.