This co-ed Active Stretching class met in Downtown Maynard, Mass. since 2003. It now meets weekly via ZOOM each Friday morning at 10:00 am for one hour. The instructor is Barry Bailey, a licensed Massage Therapist and Active Stretching Instructor/Coach. Cost of each class is $8 paid via PayPal or personal check. The class is appropriate for all ages and all levels of fitness. Contact the instructor to make arrangements for payment and get the link to each class. [email protected]
More information is available at http://www.startechhealing.com/classes.htm . Visit YouTube for instructions for doing Active Stretching. YouTube links are on the website. Active Stretching is NATURAL stretching and is appropriate for every BODY. Active Stretching accelerates muscle growth for those looking to build or maintain muscles, and it effectively and quickly relieves stiff joints, tight muscles and body aches. It can also reverse some of the effects of aging when done consistently. Active Stretching is an excellent complement to Yoga, aerobics, a gym workout, a run or any activity that uses muscles. Active Stretching is the stretching used by numerous professional sports teams and by award-winning Olympic Athletes. Active Stretching is full-body effective. It benefits every cell and every organ of your body. Active Stretching is never boring stretching. It is FAST and it is FUN stretching!