The experience of mindful cooking: Cooking with an open heart and connecting with our senses.

With this practice I invite you to experience mindfulness in the kitchen — a feeling of being in your body and fully inhabiting your senses: We will begin the practice inviting awareness to the present moment with mindful breathing and setting an intention, then proceed to make pasta from scratch by using just water, flour, and your hands.

This experience is uniquely you: It invites you to enter and dwell in the mental and physical sensations. As we focus on the act of kneading the dough and shaping the pasta with our hands, we dissolve the boundaries created by our thoughts and allow ourselves to experience the sensations of the present moment.

How to join: this class is offered online. Register on Eventbrite and download Zoom for free on a desktop or mobile device. After you register, you will receive an email with a link and details on how to join.

Suggested sliding scale: $5 - $25