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Natural Awakenings Greater Boston - Rhode Island

Mindfulness-Based Cognitive Therapy for Resilience Course

8-Week Course

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and depression. MBCT combines the practice of mindfulness with practical tools from cognitive therapy.

In MBCT-R, you will learn skills for responding to the anxiety and emotional challenges arising from our current situation. Through the practice of mindfulness you will learn to engage the body, mind and heart to relate differently to challenging thoughts and emotional distress, and to help you to care for yourself and cultivate resilience.

  • Dates: Wednesdays, June 30 - August 25, 2021
  • Time: 5:30-7:45 pm (ET)
  • Online platform: Zoom
  • Instructors: Carl Fulwiler, MD, PhD and Stephanie Palacios, PsyD, MFT
  • Cost: $650 (scholarships and discounts available)

Learn more and register here: chacmc.org/mbct-r.


Date & Time

Weekly on Wednesday

Jun 30, 2021 through Aug 25, 2021

5:30PM - 7:45PM

Add to Calendar 06/30/202105:30 PM 06/30/202107:45 PM America/New_York Mindfulness-Based Cognitive Therapy for Resilience Course Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and... More info at www.naturalawakeningsboston.com/events/204502/mindfulness-based-cognitive-therapy-for-resilience-course FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210825 axEakIwmdzNKaowyWmiv58927

More Info

Virtual Event

Event Website

617-591-6132

650

Health & Wellness

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