Fall Mindfulness-Based Stress Reduction (MBSR) 8-Week Course
MBSR is an 8-week program that provides you with tools to help you cultivate greater mindfulness in your day-to-day life. Each session is highly participatory, and the training encompasses a wide array of mindfulness practices, including sitting and walking meditation, mindful eating and mindful communication.
This MBSR course is open to everyone. No meditation experience is required.
Learn more and register: chacmc.org/mbsr.
Date & Time
Weekly on Saturday
Sep 11, 2021 through Nov 06, 2021
9:00AM - 11:30AM
More InfoVirtual Event
Early bird $600, Regular registration $650