Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, empirically-validated and insurance-reimbursable therapeutic mindfulness intervention shown to be effective for prevention of depression relapse with increasing evidence for treating symptoms of anxiety, depression and stress. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and documented in their book "Mindfulness-Based Cognitive Therapy for Depression”, this professional training combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy.

The MBCT Teacher Training Intensive (TTI) is a foundational step in the MBCT Teacher Training Pathway and is equally applicable to therapists interested in incorporating elements of mindfulness practice into their clinical work. It is designed to cycle through the 8- week MBCT curriculum in two ways: First, participants are led through the program by the instructors and then, using “teach backs,” participants are supervised as they guide each other through the cardinal mindfulness practices and cognitive therapy exercises that comprise MBCT.

Learn more and apply here: chacmc.org/mbct-tti.