It’s time to transform the way you think about your relationship to food and your body!

About this event

Join me, Lisa Dahl, Intuitive Eating and Body Image Health Coach, and take a deep dive into the book, The Body is Not an Apology by Sonya Renee Taylor.

“What if you accepted the fact that much of how you view your body and your judgments of it are learned things, messages you have deeply internalized that have created an adversarial relationship?”

I will be leading the conversation and open discussion on body image and the steps we need to take toward radical self-love. This workshop is a stepping stone to Body Peace & Food Freedom.

These free workshops will be interactive, engaging, and your first step to finding Body Peace & Food Freedom through the practice of Intuitive and Mindful Eating.

Each workshop offers a non-diet approach to health and wellness to help you learn how to:

• Enjoy food without the guilt and shame
• Create consistency in your everyday eating
• Distinguish between emotional hunger and physical hunger Remove all the diet rules you thought to be true.
• Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom
• Stop dieting Be comfortable in your own body as you dismantle diet culture
• Be able to accept “me!”
• Understand that weight does not determine “good” health
• Stop the all-or-nothing thinking (AKA on or off a diet)
• Eliminate or reduce Emotional Eating

With time, practice, patience, and self-compassion, you will learn to listen, trust and respect your body to be happy, healthy, and confident at any size.