It’s time to transform the way you think about your relationship to food and your body!

About this event

Discover How to Find Your Food Freedom!

Have you spent a lifetime dieting, believing your self-worth and health were tied to a number on the scale? Come learn how to remove the diet mentality and understand how Intuitive Eating, body neutrality, and mindfulness can reduce emotional eating and break the diet cycle.

This change in mindset is a sustainable way to feel happy, healthy, and confident at any size.

Ditch the diet and focus on progress, not perfection.

These free workshops will be interactive, engaging, and your first step to finding Body Peace & Food Freedom through the practice of Intuitive and Mindful Eating.

Each workshop offers a non-diet approach to health and wellness to help you learn how to:

• Enjoy food without the guilt and shame
• Create consistency in your everyday eating
• Distinguish between emotional hunger and physical hunger
• Remove all the diet rules you thought to be true.
• Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom
• Stop dieting
• Be comfortable in your own body as you dismantle diet culture
• Be able to accept “me!”
• Understand that weight does not determine “good” health
• Stop the all-or-nothing thinking (AKA on or off a diet)
• Eliminate or reduce Emotional Eating

With time, practice, patience, and self-compassion, you will learn to listen, trust and respect your body to be happy, healthy, and confident at any size.