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Natural Awakenings Greater Boston - Rhode Island

10-Week Introduction to Tai Chi

Tai Chi Chuan for Health, Balance and Concentration

As an exercise, Tai Chi comprises gentle physical exercise and stretching with mindfulness. The continued practice of Tai Chi has reaped many health benefits for over 2000 years! With regular practice you will soon notice that your movements start to become part of your everyday life as you walk more confidently with grace, poise, and with much less stress. Format for the one hour class: 1. Meditation 2. Warm up & Qigong (energy exercise) 3. Tai Chi (moving Qigong) 4. Short cool down

Class begins Thursday, October 7th and continues on Thursdays until December 16. No class November 25 (Thanksgiving) Cost: $99 for the 10-week series

Registration required: Call It’s My Health 401-305-3585

Date & Time

Weekly on Thursday

Oct 07, 2021 through Dec 16, 2021

6:30PM - 7:40PM

Location

It's My Health - 1099 Mendon Rd, Cumberland, RI, 02864 1099 Mendon Rd Cumberland 02864 RI US

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Event Website

401-305-3585

$99 for the 10-class series

Classes & Workshops

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