Yoga for All Levels with Rev Shelley Dungan
breathe, relax, stretch, renew, smile
Come, join Rev Shelley and find your sacred center! This class will include inspiring readings, mindful meditation and yoga poses that emphasize building strength & flexibility. We start with slow stretches to awaken energy and then transition into a circuit of the body’s full range of motion, ending with guided relaxation. Props to bring or have on hand: yoga mat, 2 blocks, strap, blanket. You can attend in person or on Zoom.
Date & Time
Weekly on Thursday
Dec 02, 2021 through Dec 29, 2022
9:30AM - 10:45AM
The Sacred Center 933 Anthony Rd Portsmouth 02871 RI US https://www.naturalawakeningsboston.com/businesses/ri-portsmouth-the-sacred-center-2