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Natural Awakenings Greater Boston - Rhode Island

Yoga for All Levels with Rev Shelley Dungan

breathe, relax, stretch, renew, smile

Come, join Rev Shelley and find your sacred center! This class will include inspiring readings, mindful meditation and yoga poses that emphasize building strength & flexibility. We start with slow stretches to awaken energy and then transition into a circuit of the body’s full range of motion, ending with guided relaxation. Props to bring or have on hand: yoga mat, 2 blocks, strap, blanket. You can attend in person or on Zoom.

Date & Time

Weekly on Thursday

Dec 02, 2021 through Dec 29, 2022

9:30AM - 10:45AM

Location

The Sacred Center - 933 Anthony Rd, Portsmouth, RI, 02871 933 Anthony Rd Portsmouth 02871 RI US

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More Info

Event Website

860-965-9995

$10.

Health & Wellness

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