See the impact that using The Alexander Technique will bring to your performances. Whether you sing or play an instrument, you will be glad you attended!

In this 2 session introduction (01/18 & 01/25), you'll learn about the unconscious habits that affect your posture and your level of tension or pain. You'll learn and experience the meaning of integrated functioning so you can perform at your best with less or no tension, with increased coordination, balance, and ease of movement.

You'll learn the importance of 5 key relationships important to reclaim improved posture and avoid reacting in a habitual way that does not serve you. You'll learn to hear and respond to what your body is telling you in a new way.

Through practical and experiential activities, you will feel lighter, more resilient, and comfortable no matter what your age or physical ability is.