Breath & Beats
Each person marches to the rhythm of their drum. The exploration of your inhales and exhales as you move in this class will be your very own soundtrack.
This is a vinyasa class that will promote mindful movement and breath awareness. The class will start off with a warm up, build heat and provide opportunities for deeper exploration of postures before settling the body.
This is a 3 series class but drop ins welcome $12/class
Date & Time
Weekly on Friday
Jan 28, 2022 through Feb 11, 2022
7:30PM - 8:30PM