Mark your calendars!🎉

SPARTA Seniors Chronological Age vs. Physiological Age Workshop. Presented by Coach Julio

When: Weds April 27th, 2022
Time: 12pm-1:15pm Workshop*
*optional workout starts at 11am

Cost: FREE

What You Will Learn:

• New perspective on chronological vs. physiological age for training older adults.
• Perception and Fears: The Missing Link of Older Adults Training
• Introduction to the SPARTA Method for goal setting and for prescribing a fitness regimen.
• Practical applications of Auxiliary Exercises in your program design and coaching tips.

All Are Welcomed:

• Hands-on workshop/presentation for our seniors in our community and surrounding area.
• Anyone who works with or cares for an older adult can benefit from the presentation.
• Educational handouts for healthy aging.
• Attend a SPARTA Seniors class before the workshop (workout starts at 11am).

For more information and to register CLICK ON LINK.

You can also sign up at the Malden Senior Center front office.