Class 1 - Korean-style Yoga. Meridian stretching to improve flexibility, toning, and balance. These classes will support participants in relaxing and re-energizing through body tapping, breathing exercises, and meditation.

Class 2 - Korean style of Tai Chi: DahnMuDo. A non-combative healing martial art that helps to properly align the spine, joints, muscles and even internal organs.

Class 3 - Qi Gong. Gentle moving meditation that helps improve strength, stability, and awareness.

DISCOUNTS:

• One class, receive 20% off a 1:1 Intro Session at a local Body & Brain Center!
• All 3 classes, receive a free 1:1 Intro Session at a local Body & Brain Center!
• Everyone receives 20% off products on Anisoptera Mercantile purchases made following the class!