Somatic Breathwork is a specialized, direct, effective breath technique used to release patterns, old belief systems, and trauma. When practiced consistently it assists in re-wiring the nervous system to have a different response to life. Breathing a conscious connected breath is an ancient technology. With the help of an experienced facilitator, it can be life-changing. In addition, breathing with a community of people enhances release and healing. You will go home feeling de-stressed, more peaceful, lighter, and freer.