The benefits of a past life regression are numerous and often trans-formative. Regression starts with hypnosis, getting you in a deep state of relaxation. Then you listen to a guided meditation to relax your body and mind. Once you are relaxed enough you may see, hear or imagine memories of your childhood or memories of another time. Regression means going back in time, whether it be this lifetime or another one. In this group class you are not expected to share but can if willing.