Connective tissue (AKA fascia) supports everything in our body and if fully functional allows us to feel great, move easily and capably do what we want.  In this workshop we use a soft roller and balls to improve and maintain connective tissue function to gain energy, strength, flexibility and balance.  You can also relieve muscle pain and stress and learn techniques for relaxing your body.  Equipment will be provided.  Please wear stretchy fitness clothing that is not loose and bring drinking water.  Appropriate for most fitness levels