Featured Guest Speaker: Rick Clerici, C.Ht. of Clear Mind Systems, Clinical Sleep Educator, Behavioral Sleep Therapist and Certified Hypnotherapist

Sleep is the foundation of physical, emotional, and mental health, yet 60% of Americans complain of insufficient sleep on a regular basis. A lack of consistent, restful sleep can result in inflammation, memory loss, weight gain, depression, hypertension, and immune system deficiencies.

In this BioBites, you will learn techniques for overcoming sleep problems such as:

Trouble falling asleep
Difficulty staying asleep
Excessive thinking
Waking too early
Chronic insomnia

If you have any questions you would like answered during this event, please email them to Jessica Frank, BioMed Program Manager, at [email protected].